riddick187's Journal, 10 July 2014

157.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 76.11g | Prot: 140.87g | Carb: 245.97g.   Breakfast: Kashi Chewy Granola Bars - Honey Almond Flax, Silk Pure Almond Milk - Vanilla, Post Raisins, Dates & Pecans, Muscle Pharm Arnold Schwarzenegger Iron Pump, Muscle Pharm Arnold Schwarzenegger Iron Cre3, MusclePharm Arnold Iron Mass, Musclepharm Arnold Schwarzenegger Iron Pack, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Dill Cucumber Pickles, Gatorade Propel Zero - Kiwi Strawberry, Chobani Coconut Greek Yogurt, john soules food- all natural grilled chicken breast strips, Blue Diamond Whole Natural Almonds. Dinner: Birds Eye Voila! Garlic Chicken. Snacks/Other: Silk Pure Almond Milk - Vanilla. more...

2115 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Elliptical - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...