Weigh In record (no journal entry) for 13 August 2021
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1598 kcal
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Fat: 55.30g | Prot: 77.56g | Carb: 207.29g.
Breakfast: Quaker Avena Instantánea, Soprole Leche Semidescremada (200ml). Lunch: Tortilla zanahoria, Lider Tomate, Papa, Chef Aceite de Oliva Extra Virgen, Aderezo crema, Garbanzos guisados, Guiso de espinaca. Dinner: Palta, Marraqueta, Jumbo Bistec Posta Negra. Snacks/Other: Enterex Proteinex , Surlat Leche Semidescremada sin Lactosa, Quaker Avena Instantánea. more...
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steady weight
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