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jknuttall
Journal
10 Jul 14
jknuttall's Journal, 10 July 2014
jknuttall's Profile
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Weigh In record (no journal entry) for 10 July 2014
222.0 lb
Lost so far:
23.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1340 kcal
Fat: 15.69g | Prot: 60.13g | Carb: 242.58g.
Lunch:
Roma Tomatoes, Black Beans (Canned), Sweet Red Peppers, White Rice.
Dinner:
Annie Chun's Korean Kimchi Soup Bowl, White Rice.
Snacks/Other:
Nutiva Organic Extra Virgin Coconut Oil, Jewel-Osco Yellow Kernel Popcorn, Mike and Ike Original Fruits, Bob's Red Mill Vital Wheat Gluten Flour.
more...
2784 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes.
more...
losing 7.0 lb a week
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