Weigh In record (no journal entry) for 10 July 2014
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123.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1150 kcal
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Fat: 53.25g | Prot: 47.50g | Carb: 131.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Plant Fusion Phood Chocolate Caramel, Merex Fresh Blueberries. Lunch: Panera Bread Whole Grain Baguette, Panera Bread Greek Salad (Half). Dinner: Balance Bar Almond Brownie. Snacks/Other: Whole Fruit Black Cherry Fruit Bar, General Mills Cheerios. more...
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losing 0.2 lb a week
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