Weigh In record (no journal entry) for 10 July 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1415 kcal
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Fat: 43.32g | Prot: 36.05g | Carb: 196.09g.
Breakfast: Raisins, Trader Joe's Organic Granny's Apple Granola. Lunch: Lay's Classic Potato Chips (28.3g), Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat Double Fiber Bread. Dinner: Freshly Squeezed Orange Juice, Lagunitas Lagunitas IPA, Honey, Blueberries, Peaches, Plain Yogurt (Lowfat). Snacks/Other: Oil Popped White Popcorn. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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