Weigh In record (no journal entry) for 10 July 2014
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163.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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2324 kcal
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Fat: 115.19g | Prot: 98.08g | Carb: 154.27g.
Breakfast: Land O'Lakes Salted Butter, Alpine Valley Organic Multi Grain with Omega 3, Egg. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Dewar's Scotch, Lee's Famous Recipe Cole Slaw, Trader Joe's Old Fashioned Potato Salad, Wegmans BBQ Pulled Pork, Dickey's Barbecue Brisket. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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losing 5.6 lb a week
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