Weigh In record (no journal entry) for 09 March 2011
|
149.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
2067 kcal
|
Fat: 66.03g | Prot: 85.77g | Carb: 284.06g.
Breakfast: Butter, Double Fruit Raspberry Jam, Scone, Bananas. Dinner: Tex Mex Cheese, Prawns, PC Blue Menu Deluxe Cheddar Macaroni and Cheese. Snacks/Other: Strawberries, Source 0% Vanilla Tango Yogurt, Coffee with Milk, Tim Tam. more...
|
|
2523 kcal
|
Activities & Exercise:
Running - 6/mph - 49 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Dom's weight history
|