Weigh In record (no journal entry) for 10 July 2014
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134.5 lb
Lost so far: 1.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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767 kcal
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Fat: 51.89g | Prot: 56.76g | Carb: 22.95g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Manteiga (com Sal), Pão Low Carb. Lunch: Alface de Folha Verde, Repolho Verde Cozido, Subway Tomate, Peito de Frango Guisado (Pele Não Consumida). Dinner: Qualitá Uva sem Sementes, Salada Verde Mista, Polenghi Queijo Frescal Ultrafiltrado Light, Walmart Queijo Mussarela, Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 9.3 lb a week
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