Weigh In record (no journal entry) for 10 July 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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2468 kcal
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Fat: 84.30g | Prot: 89.42g | Carb: 356.83g.
Breakfast: Okra (Regular), Biscuit, Mashed Potatoes and Gravy, Fried Chicken Breast, Pickled Okra, Strawberry Greek Frozen Yogurt, 2% Milk American Cheese Slices, Blueberry Bagel, Organic Kiwi, Bananas, Strawberries, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Mayo with Olive Oil, Mustard, Beefaroni, 1/3 Less Fat Cream Cheese. Snacks/Other: Honey, Beef Bologna Cold Cuts, Honey Whole Wheat Bread. more...
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2280 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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