jasonfahy's Journal, 10 July 2014

246.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

---

1601 kcal

Fat: 61.95g | Prot: 72.28g | Carb: 198.86g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Wendy's Double with Everything and Cheese. Snacks/Other: Bing Cherries, Fresh & Easy Lemon Pound Cake Slices. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...