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LisaFish214
Journal
09 Mar 11
LisaFish214's Journal, 09 March 2011
LisaFish214's Profile
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Weigh In record (no journal entry) for 09 March 2011
225.4 lb
Lost so far:
34.0 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
500 kcal
Fat: 2.50g | Prot: 50.00g | Carb: 78.00g.
Lunch:
HMR 500 Chicken Soup.
Dinner:
500 Vanilla Shake.
Snacks/Other:
HMR500 Chocolate shake.
more...
3056 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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