Weigh In record (no journal entry) for 09 March 2011
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101.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1263 kcal
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Fat: 45.31g | Prot: 83.35g | Carb: 139.90g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Reduced Fat Feta Cheese, Chives, Mushrooms, Red Tomatoes, Coffee Rich Non-dairy Creamer (Cholesterol & Lactose Free), Coffee (Brewed From Grounds), 100% Liquid Egg Whites, No Calorie Sweetener Packets. Lunch: Sicilian Veggie Pizza. Dinner: Reduced Fat Crumbled Feta Cheese, Pine Nuts (Pignolias), Eggplant, Chicken Breast, Madras Lentils. Snacks/Other: NUTrition Heart-Healthy Mix, Triscuit Thin Crisps Original, Light Vanilla Soy Milk, Hummus, Cucumber (with Peel), 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 2.3 lb a week
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