Weigh In record (no journal entry) for 09 March 2011
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1432 kcal
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Fat: 50.48g | Prot: 81.51g | Carb: 170.31g.
Breakfast: Berry Blossoms, Blueberry Greek Yogurt . Lunch: Cooked Salmon, Red Potatoes (Flesh and Skin), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Balsamic Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Tomato and Basil Pasta Sauce, Italian Capellini, Romano cheese grated. Snacks/Other: Nuts About Raspberries & Chocolate Trek Mix, Whole Cashews (50% Less Salt). more...
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losing 0.4 lb a week
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WillStan267's weight history
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