Weigh In record (no journal entry) for 10 July 2014
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2014:
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2073 kcal
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Fat: 63.62g | Prot: 72.09g | Carb: 307.61g.
Breakfast: Pound Cake with Icing, Kroger Fully Cooked Bacon, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Whole Wheat Bread, Kraft Fat Free Miracle Whip, Open Nature Smoked Turkey Breast, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Borden Fat Free Swiss Cheese. Dinner: Open Nature Smoked Turkey Breast. Snacks/Other: Pound Cake with Icing, Dole Bananas. more...
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gaining 5.6 lb a week
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