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Tgotti18
Journal
10 Jul 14
Tgotti18's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
206.8 lb
Lost so far:
42.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
2301 kcal
Fat: 71.42g | Prot: 80.90g | Carb: 292.46g.
Breakfast:
Coffee (Brewed From Grounds) , Trader Joe's Mango Smoothie.
Lunch:
Water, Pink Lady Apples.
Dinner:
Little Caesars Sausage Pizza, Anheuser-Busch Natural Light Beer.
Snacks/Other:
Dairy Queen Dipped Cherry Cone (Small).
more...
2799 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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