Weigh In record (no journal entry) for 10 July 2014
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141.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2014:
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1001 kcal
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Fat: 37.45g | Prot: 60.74g | Carb: 116.25g.
Breakfast: Egg (Whole), Barbara's Bakery Puffins Cinnamon Cereal, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Pumpernickel Bread, Philadelphia Reduced Fat Cream Cheese, Capers, Red Onions, Smoked Salmon, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Young Green Onions, Great Value Unsweetened Apple Sauce. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Great Value Unsweetened Apple Sauce. more...
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2103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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