tryingveryhard's Journal, 10 July 2014

171.6 lb Lost so far: 4.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 35.11g | Prot: 87.09g | Carb: 124.32g.   Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, BioTrust Low Carb Shake Mix Chocolate. Lunch: Crush Soda Orange Soda (Can), Lettuce Salad with Assorted Vegetables, Lebanese Taverna Chicken Shwarma. Dinner: Private Selection Blue Marbled White Cheddar Cheese, Whole Wheat Crackers, Carrots, Dole Light Caesar Salad Kit. more...

2645 kcal

Activities & Exercise: fb - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...