Weigh In record (no journal entry) for 10 July 2014
|
217.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2014:
|
2693 kcal
|
Fat: 116.02g | Prot: 158.17g | Carb: 276.10g.
Breakfast: Oatmeal, Nonfat Plain Yogurt. Lunch: Sweet Cherries, Cooked Cauliflower (Fat Added in Cooking), Bacon and Cheese Quiche, Steamed Corn Stew (Navajo), Rotisserie Chicken. Dinner: Black Beans (Canned), Blue Cheese, Corn on the Cob, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated), Mixed Salad Greens, Onions, Mayonnaise, Olive Oil. Snacks/Other: Apples, Oranges. more...
|
|
3695 kcal
|
Activities & Exercise:
Sitting - 3 hours, Golf (walking) - 3 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kennbongiorno's weight history
|