Weigh In record (no journal entry) for 10 July 2014
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137.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 July 2014:
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915 kcal
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Fat: 39.97g | Prot: 46.53g | Carb: 103.39g.
Breakfast: Cucumber (with Peel), Tomatoes, Light or Lite Cream Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Whole Wheat Bread. Dinner: Whole Wheat Bread, Shepherds of Cyprus Halloumi Cheese, Cucumber (with Peel), Tomatoes, Kroger Deli Sliced Mesquite Turkey Breast, Cooked Mushrooms (from Fresh), Fried Egg without Fat. Snacks/Other: Hazelnuts Filberts, Almonds, Watermelon, Watermelon. more...
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2092 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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