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jayduplessis1
Journal
09 Mar 11
jayduplessis1's Journal, 09 March 2011
jayduplessis1's Profile
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Weigh In record (no journal entry) for 09 March 2011
220.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1860 kcal
Fat: 110.00g | Prot: 4.00g | Carb: 145.00g.
Lunch:
Chicken Alfredo (Dinner).
Snacks/Other:
Chocolate Truffles.
more...
3217 kcal
Activities & Exercise:
housework - 10 minutes, Exercise machine (moderate) - 20 minutes, Running - 7/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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