Weigh In record (no journal entry) for 09 March 2011
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227.0 lb
Lost so far: 20.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1469 kcal
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Fat: 44.01g | Prot: 69.28g | Carb: 199.52g.
Breakfast: Deluxe Bagels, scrambles eggs, Coffee, Strawberries. Dinner: Onions, Green Peppers, Green Peas (Frozen), White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Roasted Unsalted Cashew Nuts, mini moonpie. more...
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2983 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 2 hours, physical - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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