Weigh In record (no journal entry) for 02 September 2021
|
162.2 lb
Lost so far: 13.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1291 kcal
|
Fat: 98.54g | Prot: 34.23g | Carb: 73.47g.
Breakfast: Bread, Butter, Avocados . Lunch: Quality Meats Pork Cottage Roll. Snacks/Other: Popsicle . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|