Weigh In record (no journal entry) for 09 July 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 July 2014:
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857 kcal
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Fat: 21.41g | Prot: 60.74g | Carb: 115.45g.
Breakfast: Egg (Whole), Blueberries, Silk Pure Almond Milk - Unsweetened Original, Barbara's Bakery Puffins Cinnamon Cereal. Lunch: Great Value Unsweetened Apple Sauce, Young Green Onions, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat), Smoked Salmon, Red Onions, Capers, Philadelphia Reduced Fat Cream Cheese, Pumpernickel Bread. Dinner: Great Value Unsweetened Apple Sauce, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Skinless Chicken Breast. more...
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2113 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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