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La Austin
Journal
09 Jul 14
La Austin's Journal, 09 July 2014
La Austin's Profile
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Weigh In record (no journal entry) for 09 July 2014
166.2 lb
Lost so far:
28.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1745 kcal
Fat: 70.41g | Prot: 91.04g | Carb: 181.51g.
Breakfast:
McDonald's Strawberry Banana Smoothie (12 oz).
Lunch:
KFC Corn on the Cob (Large), Cooked Summer Squash (from Fresh), KFC Grilled Chicken Whole Wing.
Dinner:
Kraft Deluxe Macaroni & Cheese Dinner (Kraft), Del Monte Mixed Vegetables, KFC Grilled Chicken DRUMSTICK, KFC Original Recipe Chicken Leg.
Snacks/Other:
Tostitos Scoops! 100% White Corn Tortilla Chips, Queso Fresco, Sunshine Cheez-It Original Snack Crackers.
more...
2153 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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