Weigh In record (no journal entry) for 02 September 2021
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189.4 lb
Lost so far: 49.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1697 kcal
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Fat: 112.39g | Prot: 80.77g | Carb: 38.19g.
Breakfast: Atkins Crustless Quiche. Lunch: Castello Havarti Cheese, Cherry Tomatoes. Dinner: Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Broccoli Flower Clusters, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
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2589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Driving - 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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