nyx71's Journal, 09 July 2014

312.6 lb Lost so far: 0 lb.    Still to go: 162.6 lb.    Diet followed reasonably well.

---

1360 kcal

Fat: 34.00g | Prot: 85.00g | Carb: 181.00g.   Breakfast: Lean Cuisine Sesame Chicken. Lunch: Lean Cuisine Lean Cuisine Chicken with Basil Cream Sauce. Dinner: Amy's Cheese Tamale Verde. Snacks/Other: Yoplait Yoplait Greek Apple Pie Yogurt, Chobani Lowfat Banana Greek Yogurt (6 oz), Yoplait Greek Blended - Coconut. more...

4025 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...