Weigh In record (no journal entry) for 02 September 2021
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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3189 kcal
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Fat: 80.11g | Prot: 117.46g | Carb: 464.27g.
Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Rose Wine, Amstel Amstel Light, Meatless Burrito with Beans and Rice. Dinner: Starburst Original Fruit Chews, Made Good Chocolate Banana Granola Bar, Hello Fresh Apricot Miso Chicken, Kraft Original Barbeque Sauce, Chicken Wrap. Snacks/Other: Kind Minis Chewy Peanut Butter, Halo Top Creamery Cookies & Cream Ice Cream. more...
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4477 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Walking (brisk) - 4/mph - 19 minutes, Running - 6/mph - 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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