Weigh In record (no journal entry) for 02 September 2021
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203.4 lb
Lost so far: 10.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1012 kcal
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Fat: 17.82g | Prot: 28.11g | Carb: 186.42g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Great Value Mixed Berry Fruit & Grain Cereal Bar. Dinner: Victoria Low Sodium Marinara Sauce, Sara Lee Artesano Style Bread, Kerrygold Naturally Softer Pure Irish Butter, Linguine. more...
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losing 5.6 lb a week
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