Weigh In record (no journal entry) for 02 September 2021
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173.9 lb
Lost so far: 218.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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2054 kcal
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Fat: 53.85g | Prot: 156.19g | Carb: 226.64g.
Breakfast: Hovis Granary Wholemeal, Popchips Sea Salt Potato Chips, Tesco Soft Large Seeded Burger Buns, Flora Light, Tesco Unsmoked Bacon Medallions. Lunch: Uncle Ben's Sweet & Sour, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: McCain Naked Oven Chips, Iceland Peri Peri Chicken Breast Mini Fillets . Snacks/Other: Hovis Granary Wholemeal Bread, Walkers Sensations Thai Sweet Chilli (Packet), Mrs Crimble's Big Coconut Macaroons, Greggs Sausage Roll (Half), Asda Sports Nutrition Protein Bar. more...
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losing 4.6 lb a week
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