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Not surprised and actually a bit happy coz it wasn't as bad as I expected 😬We move though.
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190.7 lb
Lost so far: 29.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1542 kcal
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Fat: 79.42g | Prot: 67.28g | Carb: 162.12g.
Breakfast: Kellogg's Instant Noodles. Lunch: Woolworths Seedless Red Grapes, Bananas , Gero Strawberry Sweetened Fat Free Fruit Yoghurt. Dinner: Pick n Pay Beef Sausage, Scrambled Egg , Mielie. Snacks/Other: Simba Cheese Twirls. more...
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gaining 1.2 lb a week
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