Jasonschofield1's Journal, 02 September 2021

Weigh In record (no journal entry) for 02 September 2021
154.8 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2021:
1773 kcal Fat: 53.12g | Prot: 84.84g | Carb: 146.30g.   Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Ryvita Original Rye Crispbread, Sliced Ham (Extra Lean), Red Table Wine. Dinner: Jacob's Cream Crackers, Cathedral City Cheddar Cheese, Lettuce, Baked or Grilled Salmon. more...
3627 kcal Activities & Exercise: Running - 6/mph - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

11 Supporters    Support   

Comments 
Keep going, don't give up 🙂 
02 Sep 21 by member: cherry6y
Hi Jasonschofield1's, firstly putting weight on is extremely easy in my case. Shame you have put some on. But look where you have gone wrong and you can and will adjust your self on track again. If I can do it any one can as my tooth is very sweet, I eat loads of chocolate and jam and sweet sauces, etc but I sometimes don't ✋. But when I continue to control my self I do well. I admit it's very hard but worth all the effort in the end. Good luck Jason, ps are you related to Philip Schofield from the telly, if youvlive in England you'll know who I mean. Merry Mel 🤩  
11 Sep 21 by member: merry mel
No,, not related to Phil. My weight is up and down but not excessively. Just life. Thanks.  
11 Sep 21 by member: Jasonschofield1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jasonschofield1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.