Weigh In record (no journal entry) for 08 March 2011
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164.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2011:
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1261 kcal
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Fat: 34.12g | Prot: 63.90g | Carb: 187.43g.
Breakfast: Milk, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: Light Wheat Bread, Starkist chunk light tuna in water, Light Mayonnaise. Dinner: ore ida Golden Crinkles, Light Mayonaise, Yellow Mustard, Ketchup, 2% Milk American Cheese Singles, Hamburger on Bun. Snacks/Other: Cinnamon Hard Candy, Special K Low Fat Granola, Water, Water, Water, Water. more...
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losing 2.9 lb a week
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