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alaskacarnut
Journal
09 Mar 11
alaskacarnut's Journal, 09 March 2011
alaskacarnut's Profile
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Weigh In record (no journal entry) for 09 March 2011
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1206 kcal
Fat: 8.44g | Prot: 41.12g | Carb: 256.64g.
Breakfast:
Bananas, Fat Free Milk, Total Raisin Bran Cereal, Metamucil.
Lunch:
Cafe Classics Sweet & Sour Chicken.
Snacks/Other:
Bananas, Light Fat Free Strawberry Yogurt, NAT VAL CHEWY VAN/YOGURT, Oranges.
more...
2847 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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