Weigh In record (no journal entry) for 09 July 2014
|
219.5 lb
Lost so far: 16.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2014:
|
1030 kcal
|
Fat: 37.00g | Prot: 62.00g | Carb: 109.00g.
Breakfast: Ore-Ida Tater Tots, Dunkin' Donuts Bacon, Egg and Cheese on Bagel. Lunch: Crab Stuffed Flounder. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rabavm's weight history
|