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tjcappy
Journal
09 Jul 14
tjcappy's Journal, 09 July 2014
tjcappy's Profile
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Weigh In record (no journal entry) for 09 July 2014
328.0 lb
Lost so far:
2.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1380 kcal
Fat: 70.03g | Prot: 83.37g | Carb: 109.82g.
Breakfast:
Quaker Rice Cakes - Lightly Salted, Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly.
Lunch:
Strawberries, Ricotta Cheese (Part Skim Milk).
Dinner:
Baked Potato (Peel Eaten), Green String Beans, Shadybrook Farms Ground Turkey Burgers.
Snacks/Other:
Trader Joe's Lite Kettle Corn.
more...
3898 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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