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RunGurlRun
Journal
09 Jul 14
RunGurlRun's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
210.0 lb
Lost so far:
0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
952 kcal
Fat: 51.23g | Prot: 32.36g | Carb: 88.06g.
Breakfast:
Sargento Sliced Pepper Jack Cheese, Pink Lady Apples, Odwalla Original Bar - Chocolate Chip Peanut, Panera Bread Spinach and Bacon Souffle.
more...
2762 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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