mbrisbin's Journal, 09 March 2011

292.0 lb Lost so far: 6.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 45.32g | Prot: 60.28g | Carb: 123.36g.   Breakfast: Turkey Sandwich with Spread. Lunch: Nutri-Grain Cereal Bar - Strawberry. Dinner: Fish Taco. Snacks/Other: Light Creamy Caesar Reduced Fat Dressing, Baby Carrots, Protein Rich Nutrition Bar. more...

3296 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...