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BobMciu
Journal
09 Jul 14
BobMciu's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
199.5 lb
Lost so far:
15.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
406 kcal
Fat: 7.66g | Prot: 13.93g | Carb: 77.94g.
Breakfast:
1% Fat Milk, Fiber One Bran Cereal, Nature's Path Organic Mesa Sunrise Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half).
more...
2594 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
steady weight
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