Weigh In record (no journal entry) for 01 September 2021
|
178.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
1763 kcal
|
Fat: 64.90g | Prot: 82.64g | Carb: 223.25g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Diamond of California Slivered Almonds, Spice Islands Ground Saigon Cinnamon, Better Body Foods Organic PB Fit Peanut Butter Powder, Better Body Foods Organic Chia Seeds, Central Market Organic Ground Flaxseed, Quaker Steel Cut Oatmeal, One Degree Organic Foods Sprouted Rolled Oats. Lunch: Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk), Stop & Shop Baby Carrots. Snacks/Other: Bananas , Oil Popped White Popcorn, Fage Total 2% Greek Yogurt (227g). more...
|
|
2870 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IowaBill's weight history
|