Weigh In record (no journal entry) for 01 September 2021
|
163.3 lb
Lost so far: 20.1 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2021:
|
140 kcal
|
Fat: 0.00g | Prot: 26.00g | Carb: 10.00g.
Breakfast: QFC Fat Free Cottage Cheese. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|