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well its been 2 weeks since pulmonologist appt, where i saw i had lost 8 or 9 lbs since weigh in at endocrinologist 2 weeks before that, today makes a month total, lets see what scales say,
Diet Calendar Entry for 01 September 2021:
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727 kcal
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Fat: 34.59g | Prot: 56.57g | Carb: 46.80g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Bigelow Tea Green Tea with Lemon. Dinner: Golden Corral Onions and Peppers, Golden Corral Sirloin Steak, Golden Corral Macaroni & Cheese, Golden Corral Sauteed Mushrooms. more...
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