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davedaviswh3
Journal
09 Mar 11
davedaviswh3's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
211.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
2226 kcal
Fat: 100.35g | Prot: 76.48g | Carb: 277.44g.
Breakfast:
Raisin Bran Crunch, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Syntha-6 Protein Powder .
Lunch:
Garden Harvest Toasted Chips Vegetable Medley, Vegetable Masala Burger.
Dinner:
Chunky Salsa (Mild), Sea Shell Pasta.
Snacks/Other:
Honey Roasted Almonds.
more...
2334 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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