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raniendu
Journal
09 Jul 14
raniendu's Journal, 09 July 2014
raniendu's Profile
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Weigh In record (no journal entry) for 09 July 2014
194.4 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
2108 kcal
Fat: 74.86g | Prot: 95.86g | Carb: 257.38g.
Breakfast:
Coffee with Milk and Sugar, Chicken Sandwich with Spread.
Lunch:
Chicken Curry, Indian Flatbread Naan.
Dinner:
Cottage Cheese, Cooked Green Peas, Whole Wheat Bread.
Snacks/Other:
Maggi Masala Noodles, Fried Egg.
more...
2380 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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