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105 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1650 kcal
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Fat: 38.31g | Prot: 83.13g | Carb: 247.97g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Fuji Apples, Tapioca Puddings (Fat Free) , Baby-cut California Carrots, Turkey Sandwich with Spread, Diet Citrus Green Tea. Dinner: White Rice, Chicken Thigh, Milk (Fat Free or Skim, Calcium Fortified) , Chocolate Chip Cookie. Snacks/Other: Crunchy Granola Bars - Crunch Bar. more...
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2954 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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