Weigh In record (no journal entry) for 01 September 2021
|
140.2 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
1351 kcal
|
Fat: 56.08g | Prot: 67.90g | Carb: 131.97g.
Breakfast: Pot O' Gold Smooth Peanut Butter, Woolworths Frozen Summer Fruits, Jungle Oats. Lunch: Nola Mayonnaise, Tuna in Water (Canned), Albany Superior White Bread. Dinner: Nature's Garden Garden Mix, Woolworths Canola Oil, White Rice, Fry's Thick Cut Chunky Strips. Snacks/Other: Jungle Cereal Bar Beet Berry Blast. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber.hali's weight history
|