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NHSnowball
Journal
09 Mar 11
NHSnowball's Journal, 09 March 2011
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Weigh In record (no journal entry) for 09 March 2011
158.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2011:
947 kcal
Fat: 23.80g | Prot: 61.73g | Carb: 117.84g.
Breakfast:
Make Ahead Breakfast Quiche.
Lunch:
Golden Potato Chowder.
Dinner:
Healthy Chicken Tagine.
Snacks/Other:
laughing cow, stonyfield b-healthy strawberry acai yogurt, chia seeds.
more...
1919 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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