Tallia's Journal, 09 March 2011

194.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 17.82g | Prot: 153.32g | Carb: 122.82g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Italian Sides - Creamy Garlic Shells, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Nonfat Vanilla Greek Yogurt. more...

3348 kcal

Activities & Exercise: Spin and Abs - 57 minutes, Driving - 3 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...