Weigh In record (no journal entry) for 08 July 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 July 2014:
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928 kcal
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Fat: 46.46g | Prot: 47.29g | Carb: 81.54g.
Breakfast: Pink Lady Apples, Dannon Light & Fit Greek Blends - Cherry Chocolate, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Watermelon, Molly McButter Cheese Flavor Sprinkles, CREATE A MEAL BROCCOLI, CARROTS & SUGAR SNAP PEAS. Snacks/Other: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). more...
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gaining 0.5 lb a week
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tjadams123's weight history
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