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mysize10
Journal
31 Aug 21
mysize10's Journal, 31 August 2021
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Weigh In record (no journal entry) for 31 August 2021
169.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
682 kcal
Fat: 27.59g | Prot: 84.40g | Carb: 29.33g.
Breakfast:
Atkins Iced Coffee Protein Shake.
Lunch:
Premier Nutrition High Protein Shake - Bananas & Cream, Fisher Chopped Pecans, Kashi Go Cinnamon Vanilla, Dannon Two Good Vanilla Greek Yogurt.
Dinner:
Publix Large Shrimp, Zucchini.
Snacks/Other:
Pickles.
more...
2632 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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