Weigh In record (no journal entry) for 08 July 2014
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2014:
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1208 kcal
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Fat: 30.47g | Prot: 108.65g | Carb: 119.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Farmland Foods Cubed Ham, Naturally Nested Egg. Dinner: Pantry Essentials 2% Milk, Bull's Eye Original BBQ Sauce, Skinless Chicken Breast. Snacks/Other: Lakeview Farms Strawberry Parfait Dessert. more...
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losing 7.0 lb a week
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